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About Us

The Recovery Zone

The Recovery Zone is open Monday to Friday from 8:00 a.m. to 7:00 p.m., Saturday from 9:00 a.m. to 7:00 p.m. and
Sunday from 9:00 a.m. to 5:00 p.m.

Combining recovery therapies that elite athletes have been using for years the Recovery Zone helps you take care of your body and stimulates the recovery process allowing you to be Active for Life. Amenities include:
β€’ Aromatherapy Steam Room
β€’ Polar Plunge
β€’ Cedar Sauna
β€’ Infrared Sauna
β€’ Vibration Mobility Therapies
β€’ Compression Therapies
β€’ Recovery Lounge
β€’ Locker Rooms
β€’ Gym
***Towels are not included. Please bring your own.

Book Now

One Wellness is your one-stop-shop for health and wellness offering Massage Therapy, Physiotherapy, Acupuncture, Nutrition, Personal Training, Exercise Physiology, Nutrition and Sports Medicine services.

Massage Therapy

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Book Now

Physiotherapy

At One Wellness Physiotherapy in Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

Book Now

Acupuncture

Acupuncture points are said to stimulate the central nervous system. In turn, it discharges chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body’s natural healing abilities and promote overall well-being.

Book your appointment now and feel the difference Acupuncture gives!

Book Now

Nutritional Therapy

Nutritional Therapy is the application of nutrition and lifestyle medicine sciences for the promotion of health, peak performance and individual care. Practitioners recommend personalised nutrition and lifestyle programmes, rather than a β€˜one size fits all’ approach, in consideration to your health journey, goals and dietary preferences. On occasion, Registered Nutritionists may use functional testing to inform recommendations that are based on your biological individuality, alongside issuing medical referrals and offering result analysis when required. Additionally, these recommendations are continually delivered in a client centred format, utilising the application of Motivational Interviewing techniques, to encourage optimal behaviour change and habit maintenance. The practice as a whole is applicable to everyone, and no matter how small your interest or health concern, it will serve to positively impact your life and general wellbeing.

Book Now

Fitness

One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!

Book Now

Sports Medicine

Services include: MSK consultations (comprehensive assessment and treatment recommendations),Β Ultrasound-guided injections, Prolotherapy injections (dextrose, P2G, etc.), PRP injections, Hyaluronic Acid injections, Trigger point injections, Steroid Injections, Nerve Hydrodissection – peripheral, Botox for chronic migraine, Perineural Injection Therapy, and Fascia Hydrodissection.

Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS). Some injections therapies are unfortunately not covered by AHS, and are therefore private pay.

If you would like more information on the different treatment options, please don’t hesitate to contact us.

Book Now

Patient Education

Welcome to the One Wellness Injury and Conditions Resource.

We look forward to working with you to reach your goals in health and well being.

This addition to our website is designed to provide you with educational information on injuries and conditions.

To explore our educational content, please follow the link below

Learn About Your Injury
ergonomic assessment

Recovery Zone

The Recovery Zone has been created to help you be Active for Life and feel your best! Combining recovery therapies that elite athletes have been using for years the Recovery Zone helps you take care of your body and stimulates the recovery process by using hot/cold, vibration mobility and pneumatic compression. Whether you place keen importance in your health and well-being, have been pushing hard at work and life, or are a competitive athlete, the Recovery Zone amenities will help you be Active for Life!

Adult (16+) co-ed facility with amenities including:

  • Aromatherapy Steam RoomΒ 
  • Polar Plunge
  • Cedar Sauna
  • Infrared Sauna
  • Compression Therapy
  • Mobility Vibration Therapy
  • Recovery Lounge
  • Locker Rooms
  • Gym

**Towels are not included. Please bring your own.

Whether you are in Canmore for the day, the week, the month or a lifetime, we have drop-in, punch cards and membership options available to match your Recovery goals.

Drop-in:Β $40

Memberships:

  • 1 Month Unlimited $89
  • 3 Month Unlimited $237
  • 6 Month Unlimited $414
  • 12 Month Unlimited ($59/month with auto-renew option)

5 Punch Pass:Β  $160 (5thΒ is free)

 

Health Benefits

Take the Plunge! πŸ“‰

Our Polar Plunge is one of the coolest things to do in Canmore.

Cold Therapy has been proven to reduce inflammation and sore muscles. It has also been linked to improved central nervous system function, including better sleep patterns, and reaction time in sports.

Cold Therapy also aids immune response function by targeting the vagus nerve, which is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.

No pain, no gain! Come join us at One Wellness for a frigid awesome experience!

Polar Plunge large file

Massage

Recovery Massage - Massage and Recovery Zone Package

60 minutes – $150 |Β  60 minutes cupping – $150
90 minutes – $200| 90 minutes cuppingΒ  – $200

Our registered massage therapists (RMT) have a minimum of 2200 hours of experience and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | Deep Tissue

Enhance your One Wellness experience by adding the Recovery Zone facility to your 60 or 90-minute massage. Amenities include:

Aromatherapy Steam Room
β€’ Polar Plunge
β€’ Cedar Sauna
β€’ Infrared Sauna
β€’ Vibration Mobility Therapies
β€’ Compression Therapies
β€’ Recovery Lounge
β€’ Locker Rooms
β€’ Gym
***Towels are not included. Please bring your own.

Relaxation Massage

60 minutes – $110 |Β  90 minutes – $160

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | AromatherapyΒ 

Therapeutic / Sports Recovery Massage

60 minutes – $110 |Β  90 minutes – $160

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic |Deep Tissue | Sports RecoveryΒ 

Reiki Treatment

30 minutes – $74 | 60 minutes – $110

Reiki is a hands-on or hands-off approach to balancing the subtle energies of the body, mind and spirit. A Reiki session facilitates letting go of tension, a sense of deep relaxation and peace, calms the mind, and helps create feelings of well being.

Prenatal Massage

60 minutes – $110 | 90 minutes – $160

At One Wellness, we specialize in Prenatal Massage, ensuring that the needs of expecting mothers are addressed. Our registered therapists understand that pregnant bodies require special handling and use prenatal cushions that are specifically designed for growing bellies.

Therapeutic | Relaxation | Aromatherapy

Cupping Massage

60 minutes – $110 | 90 minutes – $160

Looking for ways to reduce stress and feel rejuvenated? Cupping releases tension, increases circulation and stimulates the body’s own healing mechanisms.

Therapeutic | Relaxation | Deep Tissue | Aromatherapy

Acupuncture

Acupuncture Services:

  • Traditional Chinese Medicine diagnosis by tongue and pulse and symptoms/chief complaints
  • Needling
  • Cupping
  • GuaSha
  • Tuina
  • Electroacupuncture
  • Facial Acupuncture
  • Herbal Formula Recommendations
  • Chinese Diet Therapy

New patient intake

75 minutes – $125-145

Initial intake, diagnosis via tongue and pulse, treatment modalities options, treatment, lifestyle recommendations and follow-up plan.

Return/follow-up acupuncture treatments

45 min -$80
60 min- $100
add cupping up to 90 min $125

Restorative treatment

60 MIN: $115

In the valley for travel or conference and need a one-time treatment. Quick intake with a rejuvenating/restorative treatment to de-stress, help with sleep, jet lag, constipation and other travel alignments.

Facial Acupuncture

60 MIN $125

Intake with a facial treatment

Cupping/Tuina

60 MIN: $115

Nutritional Therapy

15 Minute Free Consultation

The 3 Week Health Package - $500

  • X1 Free introductory session.
  • X1 90 Minute initial consultation.
  • X2 45 Minute follow ups.
  • Optional accountability check in points via WhatsApp.
  • Optional recipe inspiration and/or meal planning guidance based around your personalised recommendations.
  • Tailored week by week dietary and supplement recommendations.
  • Lifestyle recommendations to support movement inclusion, sleep performance, stress management and positive mental health tools to promote general wellbeing.
  • The use of Motivational Interviewing techniques throughout our sessions to encourage client enjoyment and engagement, to aid lifelong behavioural change.
  • To conclude your program, an individualised portfolio will be provided so you can continually refer back to our work together and keep track of your health journey.

The 5 week health package - $750

All the benefits of 3 week package in addition to:

  • X2 Extra 45 minute follow up consultations to support further recommendations for complex cases, alongside the likelihood of encouraging optimal behaviour change and habit building.
  • Optional GP referrals for blood and/or hormonal testing, combined with free result analysis and subsequent recommendations to support findings.
  • Optional functional testing options such as stool, hormonal and cortisol testing to assess the pathology of your health concerns at a supplementary cost.
  • Additional support in creating a positive, balanced and healthy relationship with our food.
  • X1 FREE post programme health MOT consultation, 3 months after completion if requested.

Physiotherapy

At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

Both the Banff and Canmore One Wellness Physiotherapy clinics are located within athletic facilities. With every physiotherapy session, our clients enjoy a complimentary same-day pass to the facilities.

One Wellness Physiotherapy provides an environment that allows all members of our community to achieve their individual goals including alleviating pain, regaining function, and returning to optimal sporting conditions. In addition to our technical expertise, we offer the support and encouragement needed to achieve great health. We understand that physiotherapy can be a lot of work, and we are here to provide the attention and treatments you deserve to allow you to achieve the results you desire.

Physiotherapy Treatment

Initial Assessment 45 minutes – $125
Follow Up 15 minutes – $55
Follow Up 30 minutes – $99
Follow Up 45 minutes – $120
Follow Up 60 minutes – $165
Telerehabilitation 15 minutes – $55
Telerehabilitation 30 minutes – $99

Physiotherapy Treatment Including Shockwave Therapy

15 minutes – $80
30 minutes – $124

What is different about Children’s Physiotherapy treatment?

Treatment for children with neurological or developmental conditions is aimed at maximizing potential and facilitating development, participation, and independence. This may be aimed at reaching specific milestones such as rolling, crawling and walking. Treatment is individualized, depending on the unique needs of each child and family, and may vary from hands-on treatment to advice, education, exercise prescription and consultation. Management is family-centered, with the goal of supporting and empowering both the child and their families at home, school and in the community, not just in the treatment room. Assessment and treatment with younger children are play-based in order to engage and motivate children and achieve results. Older children, adolescents, and caregivers are encouraged to participate in identifying goals and formulating an effective treatment plan that will work for their unique situation.

Children’s Physiotherapy, also known as, Pediatric physiotherapy, is the right option for your child if they are experiencing problems, pain or gross motor challenges related to growth and/or development.

Children's Physiotherapy Initial Assessment

60 minutes – $165

Children's Physiotherapy Follow Up Treatment

30 minutes – $105
45 minutes – $125

Fitness

One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

NEW TO PERSONAL TRAINING? Book your free 15 minute consultation appointment here.

Personal Training

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!

 

Personal Training Session – 55 Minutes

Single session – $100

10 Sessions – $95/session
20 Sessions – $90/session

Semi-Private Personal Training

Training with your spouse, friends or loved ones is a great way to spend time together – not to mention fun! Personal Training in a Semi-Private environment (3-person max) ensures each person receives individual attention in an environment that will challenge your strength, stability and cardio.

 

Semi Private Personal Training Sessions – 55 minutes
2 on 1 – Single session – $65 per person
2 on 1 – 5 sessions – $50/session per person
2 on 1 – 10 sessions – $45/session per person
3 on 1 – Single session – $60 per person
3 on 1- 5 sessions – $45/session per person
3 on 1- 10 sessions – $40/session per person

Sports Medicine

Dr. Zuzana Triska is a family physician, and former physiotherapist, with a special interest in musculoskeletal medicine. She works at One Wellness in Canmore and Alpine Medical Clinic in Banff.

Services include:

MSK consultations (comprehensive assessment and treatment recommendations)

Ultrasound-guided injections

Prolotherapy injections (dextrose, P2G, etc.)

  • To help stabilize stretched/sprained ligaments, improve joint pain from osteoarthritis, and treat overuse injuries (e.g. Mechanical neck/back pain, SIJ dysfunction, tennis elbow, TMJ dysfunction)

PRP injections

  • To help injured/torn tendons heal, improve joint pain from mild to moderate osteoarthritis

(e.g. Tennis elbow, plantar fasciitis, rotator cuff injuries)

Hyaluronic Acid injections

  • For Osteoarthritis of the knee, hip, ankle, thumb and great toe
  • For chronic tendonitis (especially elbow, shoulder)

Trigger point injections

  • For chronically tight muscles

Steroid Injections

  • For inflamed/angry joints, tendons and bursas

Nerve Hydrodissection – peripheral

  • For nerve pain/numbness/weakness coming from nerve entrapments (e.g. Carpal tunnel, ulnar nerve entrapment, thoracic outlet syndrome, piriformis syndrome, occipital headaches)

Botox for chronic migraine

  • PREEMT protocol

Perineural Injection Therapy

  • For nerve pain coming from irritation of small nerves

Fascia Hydrodissection

  • For certain types of myofascial pain

Initial consultations and some follow-up treatments are covered by Alberta Health Services (AHS). Some injections therapies are unfortunately not covered by AHS, and are therefore private pay.

Dr. Triska was a sports physiotherapist for 10 years prior to attending medical school. As part of her physiotherapy training, she completed a Clinical Masters in Manual and Manipulative Therapy in Perth, Australia (the highest standard of physiotherapy MSK training). She has worked closely with the interventional radiologists and MSK team at the Advanced Spinal Care Centre in Calgary and has pursued extra training in bedside MSK Ultrasound. Most of her injections are US guided. She believes in comprehensive biomechanical assessment, active rehabilitation and working closely with her allied health colleagues. Dr. Triska is able to treat a variety of spinal, peripheral and TMJ conditions, and also performs nerve entrapment hydrodissections (carpal tunnel, common peroneal, etc. )

If you would like more information on the different treatment options, please refer to the Regenerative Medicine/MSK tab at www.alpinemedical.ca

It is preferable, but not necessary, to have your regular healthcare provider send a referral letter if you wish to have a consultation with Dr. Triska

Please fax referrals to:

One Wellness at (403) 678-8898

Call for appointments at (403) 679-7179 or book online at Onewellness.ca

OR

Alpine Medical Clinic fax (403) 762-5797

Call for appointments at (403) 762-3155, or book online at Β www.alpinemedical.ca

  • If booking online please choose β€œMental Health” as the appointment type and in the comments section specify that it is not for mental health but for an injury consultation (this will give you a longer time slot)

Platelet Rich Plasma (PRP)

Platelet Rich Plasma (PRP) is blood plasma that has been enriched with platelets. These platelets have many different growth factors and cytokines which help to accelerate tissue healing and regeneration. Injections of PRP are often used to help trigger or enhance healing in tissues that have been injured, either abruptly or over-time (repetitive strain injuries), and have failed to heal on their own with adequate time and conservative treatment.

PRP injections can target ligaments, tendons, muscles as well as joints. There is good evidence that they are beneficial in speeding up recovery and improving pain and function in many conditions such as tennis elbow, knee osteoarthritis, rotator cuff injury, patellar tendon injury and plantar fasciitis. Research is ongoing, and clinical success has been demonstrated in treating a myriad of other soft tissue and joint conditions.

PRP is also being used effectively to treat certain types of hair loss and skin scarring, including acne scars.

PRP injections are similar to prolotherapy in some ways. The goal of both of these regenerative injections is to provide a healing stimulus to the injured tissue. PRP can do this in a more powerful way in some types of injuries. This means that fewer treatments are often needed, but the recovery period following treatment may involve a bit more discomfort and a need for rest.

The general process involves collecting the patient’s blood (just like a blood test), concentrating the blood platelets using a centrifuge and a special preparation kit and then injecting the concentrated sample back to the site of injury. The injection procedure is completed using ultrasound guidance to ensure delivery of PRP to the exact right locations.

Frequently Asked Questions

Is the procedure painful?

The injections do cause some discomfort. Most people will feel stiff for a 24-48 hours.

Discomfort can be managed with Tylenol and/or Robaxacet. ADVIL/IBUPROFEN/ MOTRIN, ASPRIN/ASA, and CELEBREX should not be used if possible, as they can interfere with the initial steps of the healing process.

How many treatments will I need?

While some patients may only require one treatment, others may require up to three.

Treatments are completed approximately 4-6 weeks apart. For optimal results, patients are encouraged to continue with physiotherapy over the course of their treatments.

Are there any risks?

Complications from injecting extremity joints are extremely rare. These include skin infections and allergic reactions.

While extremely rare, complications from injections into the upper spine can include entry into the spinal canal and the possibility of puncturing the lung. The use of ultrasound to guide each injection significantly reduces the risk of any complications.

Your Appointment

Your first appointment will be a consultation with Dr. Triska to determine if you are a good candidate for PRP treatment. She will provide an in-depth assessment including a thorough history, review of any previous treatments and imaging studies, as well as a detailed physical exam. Injections are not done during this visit, but if PRP is deemed to be the most appropriate treatment option you will be given specific instructions about the treatment and will be rebooked for an injection appointment. For your injection appointment plan to be in the clinic for 30-60 minutes.

Is there a the cost?

PRP is not covered by Alberta Health. However, some private insurance plans may cover the cost. Cost varies depending on the body site. Please inquire with the physician directly about the cost.

What should I wear?

You will need to disrobe sufficiently to expose the area requiring treatment. Please plan ahead.

Level of Activity following treatment

Your level of activity will be dependent on your pre-existing condition and the location and intensity of the treatment. As a general rule, you can expect a period of relative rest for 1-2 weeks, followed by a gradual increase in your activity level. Dr. Triska or your physiotherapist will help provide guidance. You will have several follow-up visits to ensure the process is going smoothly.

Prolotherapy

What is prolotherapy?

Prolotherapy, or proliferative therapy, is the injection of a solution (dextrose, saline, anaesthetic) to stimulate the growth of new cells to heal painful areas. Ligaments, joint capsules, tendons and muscle attachments can all be treated.

Ligaments are one of the primary targets. They surround all of our joints and have a large number of pain fibers, so if they are over-stretched or torn they cause pain. They can be injured by trauma (eg. ankle sprain, back sprain, whiplash) or become slack just from the passage of time with repetitive movements and postures. Common condition that respond well to prolotherapy treatment include arthritic joints (except severe arthritis), mechanical neck and back pain, SIJ dysfunction, TMJ dysfunction, mechanical shoulder pain, tennis elbow, and wrist and small joint laxity. This list is not exhaustive.

Who benefits from prolotherapy?

To determine probable benefit it is important that a trained clinician performs an assessment, as conservative therapies should be considered first.Β  The more information we have when you visit, the better judgment we can make about your treatment. In general, prolotherapy often benefits those who have recurrent mechanical pain in a joint, tendon or at the site of a muscle attachment. Good candidates often find that they get only temporary relief from conservative treatments such as joint manipulation, active release/massage therapy, or dry needling (IMS).

What is the injecton?Β 

The injections consist of a mixture of a local anaesthetic and Dextrose. The Dextrose solution acts as a mild irritant to the injected tissue. This stimulates mild inflammation, which in turn triggers a tissue healing cascade effect.

Are there any risks?Β 

The most common risks when puncturing skin with any kind of needle are infection and bleeding. These are very rare due to the small diameter of the needle used and diligent cleansing of the skin.

With spinal injections it is possible to enter the spinal canal, but this is very rare, as injections directly over the middle of the spine are no longer used. If this happens, it may result in an intense headache for 2 – 4 days when upright.Β  Laying flat alleviates the headache.

The other risk of consequence is the possibility of puncturing a lung, when injecting the upper part of your back. This is very rare, especially with the use of ultrasound guidance.

Allergic reactions are always a possibility with any new treatment, however, serious allergies to anaesthetic or dextrose ( a corn or sugar product) are thankfully very rare. If you think you may have an allergy to these substances, or know of a family member who had a serious allergic reaction to freezing or anaesthesia please let your doctor know.

Some people have expressed a concern about becoming too tight after the injections.Β  This is not possible.

Will it hurt?Β 

The injections are uncomfortable, but the local anaesthetic removes the pain quickly.Β  If you require many injections, splitting treatments into two separate sessions may be helpful.

Most patients are able to drive themselves to and from the treatment and are able to return to work afterwards.

Most people will feel stiff for a day or two afterwards. Changing position regularly, gentle activity, gentle stretching, and heat are all that is usually required. If you are too stiff a muscle relaxant such as Robaxacet or pain medication such as Tylenol can be used.Β Please do not use anti-inflammatory painkillers for at least 7 days after and 2 days prior to your injections (Advil, Ibuprofen, ASA, Celebrex etc).Β 

How many injections/sessions are needed?

Most men require three to six sessions. Women usually require six to nine sessions as they are inherently more flexible. Treatments are usually done 2 -3 weeks apart. You can expect to see improvement from the injections one to two months after the last injection. Each session usually consists of between 4-20 injections, depending on the body part(s) being treated.

What follow up treatments are needed?Β 

If you have access to a physiotherapist it is a good idea to see them 2-7 days after your injections. This is to check joint mobility and settle any muscle spasm. Physiotherapy is also important one to two months after the last injection when the ligaments are tightening to ensure your body is healing in an optimal position and that the muscle strength component hasn’t been forgotten about.

Is there a cost?

At present Alberta Health Care does not cover the cost of prolotherapy.Β  Please contact the office for the current fee schedule. The fee varies depending on the number and complexity of areas treated. The fee will cover the cost of the procedure and materials used.Β  Insurance plans vary, but as evidence and clinical success increases, more and more insurance companies will reimburse for the treatment. Payment must be made at each visit and we are unable to direct bill your insurance company or WCB. Please inquire with our staff or doctors about the current fee schedule.

Other Considerations

Stay as active as possible without aggravating your condition. Break up activities that bother you into shorter sessions e.g. clean one room at a time instead of doing the whole house at once. Walking every day is usually safe. For those who cannot tolerate walking, swimming or low impact activity such as cycling is a good way to stay active without irritating your symptoms.

Anti-inflammatory medications will block some of the benefits of prolotherapy, so avoiding them for 2 days prior and 7 days after treatment is essential (14 days is even better).Β  Tylenol, muscle relaxants and most other prescriptions for other health conditions can be continued. If you are unsure about using a medication, please ask your doctor.

Stress or other stimulants such as cold medications can cause muscle tightening. Try to avoid these or consider relaxation training for stress.

Appointments

Please have your referring health care provider (doctor or physiotherapist) send a referral to us for a Prolotherapy Assessment. If you do not have a doctor or therapist, you may request to book directly with Dr. Triska. Make sure you indicate that the purpose of your appointment is for a Prolotherapy Assessment.

The first appointment usually does not include injections, instead, time is spent reviewing your condition in-depth to determine if you would be a good candidate for prolotherapy, or if other types of treatment may be more appropriate. If you have had x-rays, MRIs or other imaging, please try to bring copies of these reports to your appointment.Β There is a fee for not attending your scheduled appointment, or cancellation with less than 24 hrs prior notice.Β Β Β Β 

What should I wear and bring with me?Β 

You should wear loose-fitting clothing that allows easy access to the affected area. This will also be more comfortable afterwards.Β  There is often some pinpoint bleeding after the injections which could stain your clothes, so please plan ahead.

For additional sources of information, seeΒ www.prolotherapy.comΒ or speak directly with Dr. Triska.

Trigger Point Injections

What are trigger point injections?

Trigger point injections are small amounts of anaesthetic (freezing) injected into tight motor points (or β€œknots”) in your muscles, using a very thin needle.

How do they work?

The way they work is two-fold. The simple act of inserting a needle into a tight motor point causes the muscle to contract/twitch suddenly, which then triggers a reflexive muscle relaxation. The anaesthetic works to make sure that the muscle doesn’t tighten up again right away. Some patients get temporary relief of a few days to a few weeks, while others get long-lasting relief just from a few sessions. If relief is significant but only temporary this is usually an indication that a deeper problem is an ongoing trigger for the muscle tightness. The deeper problems might be due to ligament laxity, joint inflammation/arthritis, tendon injury or faulty biomechanics. Dr. Triska can assist with identifying the likley underlying reasons for ongoing pain and recommend other treatment options.

Who is a good candidate for trigger point injections?

It’s surprising how many people benefit from these injections. Pretty much any tight muscle in the body can be injected (with a few exceptions). Those who have pain from tight muscles and get temporary benefit from massage therapy, stretching or dry needling (IMS, certain types of acupuncture) but are looking for longer-lasting benefits are generally good candidates. Also, people who have pain from tight muscles, but cannot afford to pay for hands-on therapies like massage/physiotherapy may find trigger point injections helpful, as they are covered by AHS healthcare.

Happy Clients

I'm dealing with a knee injury and One Wellness has been my one-stop-shop for everything! The receptionists are really friendly. Hugh is a great physio, goes above and beyond for his patients. Regularly checks up on my progress. I also had a recovery/ sports massage with Megan and it definitely helped. Lastly, my sports doctor Dr. Reed is in the same building so that's really convenient.

Helena Kjartansdottir

All of the staff at One Wellness Physiotherapy are polite, professional and helpful. Corrine is quick at assessing my situation and helping me get back on track to better health. During the recent COVID-19 pandemic, One Wellness has instituted protocols that keep everyone's healthy and safety as a priority.

Sylvia Watson

Very happy with service. Relaxing and enjoyable. Staff knowledgeable and great.

Jeanette Friedenberger

Between my husband and I, we have seen every physiotherapist at One Wellness over the years since its inception. Each practitioner has been highly competent and a true healer. We are both so grateful to Hugh Simson for his amazing care and are equally grateful he has the gift of finding and keeping other stellar physiotherapists. An amazing team of good souls. Thank you all!

Kirsten F

Highly recommend One Wellness for physiotherapy and massage therapy services. I am continually impressed with the high quality of care that is provided.

Kendra Carter

Love the professional, personable and respectful staff! Always come away feeling rejuvenated, relaxed and polished - ready for the week ahead!

Sandra Lemmon

Meet Our Amazing Team

One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy and fitness classes. Meet the team who helps make us a local favourite.

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Dr. Triska

Physician with a special interest in Musculoskeletal Injuries

Dr. Triska is a Family Physician, and former Physiotherapist, with a special interest in musculoskeletal medicine. She provides the following services: MSK consultations (comprehensive biomechanical assessment and treatment recommendations), Prolotherapy injections (dextrose, P2G, etc.), PRP injections, Hyaluronic Acid injections, Trigger point injections, and Steroid Injections.

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Cindy Aiello

Acupuncturist

Growing up as a competitive athlete, fitness and health were a daily part of my life. My athletics and enthusiasm for healthy living fueled my desire to start my journey within the industry. My desire to continually learn and explore led me to Traditional Chinese Medicine in Acupuncture. I graduated from Alberta College of Acupuncture and Traditional Chinese Medicine. I am amazed at the intricacies of the human body and the ability to elevate one's own natural healing abilities with the practice of acupuncture.

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Megan

RMT

Education from Alberta Massage Training 2014. Specialized in Deep tissue, Relaxation, Therapeutic, Myofascial Cupping, Relaxation.

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Mackenzie

RMT

Graduate from McKay College of Massage + Hydrotherapy, Saskatoon SK (2014). Specialized in Relaxation, Therapeutic + Deep Tissue, Myofascial Cupping, Usui Reiki Level 2.

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Jeni

RMT

Graduating from massage therapy school in 2003 I hold passion for health and wellness and specialize in deep tissue, cranio sacral, and relaxation massage.

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Andres

RMT

Andres is a 2200 Hour Graduate from Mount Royal University. He specializes in therapeutic treatments to keep athletes and outdoor enthusiasts doing what they love. When he's not treating you can find him enjoying most of his time playing music, adventuring outdoors in the back-country or scrambling exciting and difficult mountains.

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Hugh

Physiotherapist

Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from the University of Guelph. I have continued my education by completing a variety of post-graduate courses including running analysis and the prevention of running injuries, Active Release Techniques, dry needling, custom foot orthotics, spinal and peripheral manipulation. As a physiotherapist, my passion is to allow people to be Active for Life. In doing so I enjoy working with a wide variety of people who share a passion of living an active life. Having grown up in New Brunswick, I love everything about being in the mountains and on the lake. I spend my time outside of work playing between Canmore and Lake Windermere with my wife and three children.

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Rebecca

Physiotherapist

Rebecca has over 16 years experience working as a pediatric physiotherapist and has a family-centered treatment approach. She has worked with children in child development center, children’s hospital, schools, homes, and community settings. She has also owned and managed her own pediatric therapy company.

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Corinne Huggill

Physiotherapist, BN, BHScPT, CAFCI

Graduated with a Bachelor of Nursing degree from the University of Calgary in 1991, & Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995. She's a Fellow in the Canadian Academy of Manipulative Physiotherapy (FCAMT) and is certified to perform joint manipulation, certified in medical Acupuncture (CAFCI), trained in Functional Dry Needling (FDN), Cranial Sacral Therapy (CST), and is progressing training in Visceral Manipulation (VM). Over her 20 year career, she has developed a special interest in acute and chronic back and neck spinal dysfunctions, headaches, and treating persistent pain presentations.

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Jake

Kinesiologist & Exercise Physiologist

Bachelor of Science/ Bachelor of Science in Exercise Science and Rehabilitation.

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Cally

Nutritional Therapist

Cally has a MSc in Nutritional Therapy and is registered with the accrediting body β€˜BANT’ and β€˜CNHC’ council to deliver a safe, professional practice. She considers personalised nutrition and lifestyle medicine a field that leverages human individuality, to drive nutritional strategies which manage and prevent disease and optimises health. Cally is a warm, professional practitioner whose clients feel respected, and trust disclosing their private information to foresee the best results. She specialises in chronic disease, gut and hormonal health, sports nutrition, recovery and mental health conditions.

Latest Events

yoga training

Core Training & Yoga with Christa Chasse at One Wellness

Evening class anyone? How does a core and yoga class followed by a steam, sauna, relaxation lounge sound? This uniquely blended class combines strength training and stretch for the whole body at any fitness level.

This session will give you body awareness on how to engage your core and will accommodate all fitness levels. No yoga experience required.

Special Offers

We love our locals!

In appreciation for our local support, we are now offering a 60-minute massage for the low price of $99!

Want to take full advantage of our facility? Add access to our cedar sauna, aromatherapy steam room, relaxation lounge and locker rooms to your massage for only $20.

In addition to this special offer, all other spa services are 15% off.

This special is available to residents of the Bow Valley Monday – Friday.

Personalized Massage

Get In Touch

Phone

(403) 679-7179

Email

concierge@one-wellness.ca

Location

187 Kananaskis Way, Canmore, AB T1W 0A3

Canmore Location Banff Location