(403) 679-7179 concierge@one-wellness.ca
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About Us

The Recovery Zone

Rejuvenate, Recover, Rest
Steam Room, Cedar Sauna, Polar Plunge, Relaxation Lounge

Rejuvenate
Begin your experience by first heating up your body in our Cedar Sauna or Aromatherapy Steam Room. Next, cool your body down in our Polar Plunge. Exposing your body to the cold temperatures will reduce inflammation and relieve sore muscles. Cold therapy is also linked to improving sleep and improving your immune response. Repeat the hot/cold process to invigorate your senses and REJUVENATE your body.

Recover
Follow your hot/cold therapy with a massage. Massage reduces tension, improves circulation, reduces stress and improves recovery of soft tissue injuries. Our highly qualified RMTs will ensure your body is fully relaxed and that your muscles RECOVER from all tension.

Rest
Our lives are busy. Enjoy a selection of organic teas and refreshments and finish your treatment by letting your body REST in our relaxation lounge.

One Wellness is your one-stop-shop for health and wellness offering Massage Therapy, Physiotherapy, Personal Training, Exercise Physiology, Nutrition and Sports Medicine services.

Massage Therapy

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

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Physiotherapy

At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

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Fitness

One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!

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Please watch this video for COVID Precautions that we have put in effect

Massage

Steam, Sauna and Massage Package

60 minutes – $130 |  60 minutes cupping “”- $140
90 minutes – $180 | 90 minutes cupping “”- $190

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | Deep Tissue

Relaxation Massage

60 minutes – $99 |  90 minutes – $149

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic | Relaxation | Aromatherapy 

Therapeutic / Sports Recovery Massage

60 minutes – $99 |  90 minutes – $149

Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.

Therapeutic |Deep Tissue | Sports Recovery 

Reiki Treatment

30 minutes – $64 | 60 minutes – $99

Reiki is a hands-on or hands-off approach to balancing the subtle energies of the body, mind and spirit. A Reiki session facilitates letting go of tension, a sense of deep relaxation and peace, calms the mind, and helps create feelings of well being.

Prenatal Massage

60 minutes – $99 | 90 minutes – $149

At One Wellness, we specialize in Prenatal Massage, ensuring that the needs of expecting mothers are addressed. Our registered therapists understand that pregnant bodies require special handling and use prenatal cushions that are specifically designed for growing bellies.

Therapeutic | Relaxation | Aromatherapy

Cupping Massage

60 minutes – $109 | 90 minutes – $159

Looking for ways to reduce stress and feel rejuvenated? Cupping releases tension, increases circulation and stimulates the body’s own healing mechanisms.

Therapeutic | Relaxation | Deep Tissue | Aromatherapy
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Physiotherapy

At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.

We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.

Both the Banff and Canmore One Wellness Physiotherapy clinics are located within athletic facilities. With every physiotherapy session, our clients enjoy a complimentary same-day pass to the facilities.

One Wellness Physiotherapy provides an environment that allows all members of our community to achieve their individual goals including alleviating pain, regaining function, and returning to optimal sporting conditions. In addition to our technical expertise, we offer the support and encouragement needed to achieve great health. We understand that physiotherapy can be a lot of work, and we are here to provide the attention and treatments you deserve to allow you to achieve the results you desire.

Physiotherapy Treatment

Initial Assessment 45 minutes – $110
Follow Up 15 minutes – $50
Follow Up 30 minutes – $90
Follow Up 45 minutes – $110
Follow Up 60 minutes – $145
Telerehabilitation 15 minutes – $30
Telerehabilitation 30 minutes – $50

Physiotherapy Treatment Including Shockwave Therapy

15 minutes – $100
30 minutes – $150

What is different about pediatric treatment?

Treatment for children with neurological or developmental conditions is aimed at maximizing potential and facilitating development, participation, and independence. This may be aimed at reaching specific milestones such as rolling, crawling and walking. Treatment is individualized, depending on the unique needs of each child and family, and may vary from hands-on treatment to advice, education, exercise prescription and consultation. Management is family-centered, with the goal of supporting and empowering both the child and their families at home, school and in the community, not just in the treatment room. Assessment and treatment with younger children are play-based in order to engage and motivate children and achieve results. Older children, adolescents, and caregivers are encouraged to participate in identifying goals and formulating an effective treatment plan that will work for their unique situation.

Pediatric physiotherapy is the right option for your child if they are experiencing problems, pain or gross motor challenges related to growth and/or development.

Pediatric Physiotherapy Initial Assessment

60 minutes – $145

Pediatric Physiotherapy Follow Up Treatment

30 minutes – $90
45 minutes – $110
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Fitness

One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.

NEW TO PERSONAL TRAINING? Book your free 15 minute consultation appointment here.

Personal Training

A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!

 

Personal Training Session – 55 Minutes

Single session – $100

10 Sessions – $95/session
20 Sessions – $90/session

Semi-Private Personal Training

Training with your spouse, friends or loved ones is a great way to spend time together – not to mention fun! Personal Training in a Semi-Private environment (3-person max) ensures each person receives individual attention in an environment that will challenge your strength, stability and cardio.

 

Semi Private Personal Training Sessions – 55 minutes
2 on 1 – Single session – $65 per person
2 on 1 – 5 sessions – $50/session per person
2 on 1 – 10 sessions – $45/session per person
3 on 1 – Single session – $60 per person
3 on 1- 5 sessions – $45/session per person
3 on 1- 10 sessions – $40/session per person

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Banff Sports Medicine

Banff Sports Medicine (BSM) Canmore clinic focus is on the assessment and treatment of musculoskeletal injuries and sport related health conditions.

Three experienced sport medicine physicians, Dr. Reed, Dr. McIsaac and Dr. Irving have expanded the sport medicine program to work together in the Canmore clinic. Our goal at Banff Sport Medicine is to offer a broad range of clinic options to ensure that all patients referred to our practice will receive the most suitable care as efficiently as possible.

The Canmore location is able to provide assessment and management of acute and chronic musculoskeletal conditions; assessment and management of concussion, as well as other sport related medical concerns; referral for orthopaedic surgery assessment; compartment pressure testing; and, ultrasound guided injections including platelet-rich plasma, steroid, hyaluronic acid, and prolotherapy.

Referral Information (https://banffsportmed.ca/referral-sm/)

Phone: 403 678 1271
Fax: 403 621 1932
Office Hours: Monday to Thursday – 8 am to 3 pm / Friday – 8 am to 2 pm (closed noon to 12:30 pm and statutory holidays)

Happy Clients

I'm dealing with a knee injury and One Wellness has been my one-stop-shop for everything! The receptionists are really friendly. Hugh is a great physio, goes above and beyond for his patients. Regularly checks up on my progress. I also had a recovery/ sports massage with Megan and it definitely helped. Lastly, my sports doctor Dr. Reed is in the same building so that's really convenient.

Helena Kjartansdottir

All of the staff at One Wellness Physiotherapy are polite, professional and helpful. Corrine is quick at assessing my situation and helping me get back on track to better health. During the recent COVID-19 pandemic, One Wellness has instituted protocols that keep everyone's healthy and safety as a priority.

Sylvia Watson

Very happy with service. Relaxing and enjoyable. Staff knowledgeable and great.

Jeanette Friedenberger

Between my husband and I, we have seen every physiotherapist at One Wellness over the years since its inception. Each practitioner has been highly competent and a true healer. We are both so grateful to Hugh Simson for his amazing care and are equally grateful he has the gift of finding and keeping other stellar physiotherapists. An amazing team of good souls. Thank you all!

Kirsten F

Highly recommend One Wellness for physiotherapy and massage therapy services. I am continually impressed with the high quality of care that is provided.

Kendra Carter

Love the professional, personable and respectful staff! Always come away feeling rejuvenated, relaxed and polished - ready for the week ahead!

Sandra Lemmon

Meet Our Amazing Team

One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy and fitness classes. Meet the team who helps make us a local favourite.

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Megan

RMT

Education from Alberta Massage Training 2014. Specialized in Deep tissue, Relaxation, Therapeutic, Myofascial Cupping, Relaxation.

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Mackenzie

RMT

Graduate from McKay College of Massage + Hydrotherapy, Saskatoon SK (2014). Specialized in Relaxation, Therapeutic + Deep Tissue, Myofascial Cupping, Usui Reiki Level 2.

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Jacob

Physiotherapist

Master of Science in Physical Therapy from Queen’s University and a Bachelor of Kinesiology (Specializing in Sports Rehabilitation) from Acadia University.

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Hugh

Physiotherapist

Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from the University of Guelph.

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Rebecca

Physiotherapist

Rebecca has over 16 years experience working as a pediatric physiotherapist and has a family-centered treatment approach. She has worked with children in child development center, children’s hospital, schools, homes, and community settings. She has also owned and managed her own pediatric therapy company.

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Corinne

Physiotherapist

Bachelor of Nursing degree from the University of Calgary in 1991. Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995.

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Jake

Kinesiologist & Exercise Physiologist

Bachelor of Science/ Bachelor of Science in Exercise Science and Rehabilitation.

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Jessica

RMT

Advanced (3000hr) Clinical Diploma awarded by MaKami College in Edmonton, AB. Specialized education in Relaxation, Therapeutic and Orthopedic Massage

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Rita

RMT

Graduated from the Foothills College of Massage Therapy in Calgary. Registered Massage Therapist (RMT) since 2002. Trained in Shiatsu/Acupressure, Myofascial Release, Craniosacral Release, and has Masters level as a full body certified Active Release Techniques Practitioner.

Latest Events

yoga training

Core Training & Yoga with Christa Chasse at One Wellness

Evening class anyone? How does a core and yoga class followed by a steam, sauna, relaxation lounge sound? This uniquely blended class combines strength training and stretch for the whole body at any fitness level.

This session will give you body awareness on how to engage your core and will accommodate all fitness levels. No yoga experience required.

Special Offers

We love our locals!

In appreciation for our local support, we are now offering a 60-minute massage for the low price of $99!

Want to take full advantage of our facility? Add access to our cedar sauna, aromatherapy steam room, relaxation lounge and locker rooms to your massage for only $20.

In addition to this special offer, all other spa services are 15% off.

This special is available to residents of the Bow Valley Monday – Friday.

Personalized Massage

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Get In Touch

Phone

(403) 679-7179

Email

concierge@one-wellness.ca

Location

187 Kananaskis Way, Canmore, AB T1W 0A3

Canmore Location Banff Location
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