The Recovery Zone
Rejuvenate, Recover, Rest
Steam Room, Cedar Sauna, Polar Plunge, Relaxation Lounge
Begin your experience by first heating up your body in our Cedar Sauna or Aromatherapy Steam Room. Next, cool your body down in our Polar Plunge. Exposing your body to the cold temperatures will reduce inflammation and relieve sore muscles. Cold therapy is also linked to improving sleep and improving your immune response. Repeat the hot/cold process to invigorate your senses and REJUVENATE your body.
Follow your hot/cold therapy with a massage. Massage reduces tension, improves circulation, reduces stress and improves recovery of soft tissue injuries. Our highly qualified RMTs will ensure your body is fully relaxed and that your muscles RECOVER from all tension.
Our lives are busy. Enjoy a selection of organic teas and refreshments and finish your treatment by letting your body REST in our relaxation lounge.
One Wellness is your one-stop-shop for health and wellness offering Massage Therapy, Physiotherapy, Personal Training, Exercise Physiology, Nutrition and Sports Medicine services.
Our registered massage therapists (RMT) have a minimum of 2200 hours experience, and use an integrative therapeutic approach to provide a massage that’s customized to your unique needs.
At One Wellness Physiotherapy in Banff and Canmore, we don’t just treat the injury, we treat the whole person. Each of our clients receives a comprehensive physiotherapy evaluation and examination in a private one-on-one session.
We offer extended appointment times to ensure that all your concerns are recognized and incorporated into an individualized treatment plan that works for you and your lifestyle. We pride ourselves on working closely with your team of health care professionals, including coaches and trainers, to ensure the best management of your needs.
One Wellness specializes in the highest quality of personal training instruction. We combine traditional strength training with athletic movement and metabolic conditioning.
A trainer brings accountability, constant encouragement and a wealth of progressive knowledge to your workouts, helping you to maximize your efforts and help you achieve the results that you want!
Please watch this video for COVID Precautions that we have put in effect
I'm dealing with a knee injury and One Wellness has been my one-stop-shop for everything! The receptionists are really friendly. Hugh is a great physio, goes above and beyond for his patients. Regularly checks up on my progress. I also had a recovery/ sports massage with Megan and it definitely helped. Lastly, my sports doctor Dr. Reed is in the same building so that's really convenient.
All of the staff at One Wellness Physiotherapy are polite, professional and helpful. Corrine is quick at assessing my situation and helping me get back on track to better health. During the recent COVID-19 pandemic, One Wellness has instituted protocols that keep everyone's healthy and safety as a priority.
Very happy with service. Relaxing and enjoyable. Staff knowledgeable and great.
Between my husband and I, we have seen every physiotherapist at One Wellness over the years since its inception. Each practitioner has been highly competent and a true healer. We are both so grateful to Hugh Simson for his amazing care and are equally grateful he has the gift of finding and keeping other stellar physiotherapists. An amazing team of good souls. Thank you all!
Highly recommend One Wellness for physiotherapy and massage therapy services. I am continually impressed with the high quality of care that is provided.
Love the professional, personable and respectful staff! Always come away feeling rejuvenated, relaxed and polished - ready for the week ahead!
Meet Our Amazing Team
One Wellness is your one-stop-shop for health and wellness offering massage treatments, physiotherapy and fitness classes. Meet the team who helps make us a local favourite.
Education from Alberta Massage Training 2014. Specialized in Deep tissue, Relaxation, Therapeutic, Myofascial Cupping, Relaxation.
Graduate from McKay College of Massage + Hydrotherapy, Saskatoon SK (2014). Specialized in Relaxation, Therapeutic + Deep Tissue, Myofascial Cupping, Usui Reiki Level 2.
Master of Science in Physical Therapy from Queen’s University and a Bachelor of Kinesiology (Specializing in Sports Rehabilitation) from Acadia University.
Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from the University of Guelph.
Rebecca has over 16 years experience working as a pediatric physiotherapist and has a family-centered treatment approach. She has worked with children in child development center, children’s hospital, schools, homes, and community settings. She has also owned and managed her own pediatric therapy company.
Bachelor of Nursing degree from the University of Calgary in 1991. Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995.
Kinesiologist & Exercise Physiologist
Bachelor of Science/ Bachelor of Science in Exercise Science and Rehabilitation.
Advanced (3000hr) Clinical Diploma awarded by MaKami College in Edmonton, AB. Specialized education in Relaxation, Therapeutic and Orthopedic Massage
Graduated from the Foothills College of Massage Therapy in Calgary. Registered Massage Therapist (RMT) since 2002. Trained in Shiatsu/Acupressure, Myofascial Release, Craniosacral Release, and has Masters level as a full body certified Active Release Techniques Practitioner.
Core Training & Yoga with Christa Chasse at One Wellness
Evening class anyone? How does a core and yoga class followed by a steam, sauna, relaxation lounge sound? This uniquely blended class combines strength training and stretch for the whole body at any fitness level.
This session will give you body awareness on how to engage your core and will accommodate all fitness levels. No yoga experience required.
We love our locals!
In appreciation for our local support, we are now offering a 60-minute massage for the low price of $99!
Want to take full advantage of our facility? Add access to our cedar sauna, aromatherapy steam room, relaxation lounge and locker rooms to your massage for only $20.
In addition to this special offer, all other spa services are 15% off.
This special is available to residents of the Bow Valley Monday – Friday.